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MOVE YOUR BODY.
FREE YOUR MIND.
Book a Live ClassRecorded Workout Library
MOVE YOUR BODY.
FREE YOUR MIND.
BOOK A LIVE CLASSON DEMAND LIBRARY

Strong Body
    Babes

It's not about where you are in your journey today, it's about where you are going and who is by your side supporting you every step of the way!

BOOK CLASSWATCH ON-DEMAND

our mission.

We want workouts to feel like a party,
and our words of affirmation to make you feel confident AF.
want accountability & community?

strive for workouts live,
3-5 will help you thrive ;)

Join us live so we can move & connect with you.  
We can offer modifications & chat with you during the workout!
Lose yourself in a soundtrack of carefully-selected music, and absorb words of affirmation from our talented coaches.

BOOK A LIVE CLASS HERE
prefer workouts on your own terms?

recorded workouts will still help you rock out.

If you need more flexibility and don't require the same kind of accountability, choose from our extensive recorded workout library. Think of it like the GoodFood of workouts...you know what to do, but we take the guesswork out of it and hand it over to you. Just press play and sweat.

WATCH RECORDED WORKOUTS NOW
something for everyone

Exciting Class Options.

Cathartic Cardio.
Endorphin HIIT.
Cardio Dance.
Barre.
Yoga.
Meditation.
Boot Camp.
Arms & Abs.
Booty & Core.

CHECK OUT OUR CLASS PACKS HERE
make it fun.

plan a workout party.

Pick a class
Invite your friends to join it
Save it in your google calendar together
Text & chat in the Zoom room
Send virtual high fives
Take sweaty selfies

BOOK HERE
What the Royal Family is are saying...
Stef S

“Today was rough for me and I didn't really realize the weight I've been feeling until 10 minutes left in class, I broke down. And your words at the end mean so much. Thank you. I appreciate you girls in my life so much.”

Amanda S.

“Thank you, Ashley for such an amazing workout sesh this morning! It was more like a workout party! Killer music, awesome environment and so much support. Even though we were all in our homes it felt like we were all partying together. Thanks for starting my morning and weekend off badass.”

Erin L.

“Honestly I have no words to describe the gratitude and love I have for you ladies. You guys have changed the way I view myself and so much more. I've come to the realization that I'm strong, independent, and deserve more than I give myself credit for. I honestly have no words to express my thanks.“

Arielle S.

“I honestly haven't felt this good, healthy and HAPPY in a long fucking time. Like, hella hella long. Between you three ladies and the community you've built and my going to therapy. This level of happy is something I haven't known since I can remember. so, THANK YOU.”

Ann S.

“Ashley, thank you so much for that awesome workout this morning. It was just what I needed after a stressful week! yYou girls rock for doing so much for our community. I'm so happy to be a part of it.“

Kristy L.

“I was never someone who thought working out affected my mood.  The last two weeks have proved me completely wrong. Yesterday was tough and I didn't want to go to 'virtual boot camp' but I went. And I got to chat with my girls. Although I'm missing in person this helped me more than I ever expected!”

Rebecca F.

“I love this community and all it has to offer (which is A LOT). I have been doing some of the live stream classes for a couple months now and I love them. It feels nice to do classes as a group through Zoom and the instructors are very engaging. Highly recommended.”

AS SEEN IN:
We move together in synchrony to work the body.
We coach with words of affirmation to train the mind.
We carefully-select playlists that speak to the soul.
lets work through some stuff together xx
join the movement here

let's connect

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