Class Types

Techno Boot Camp with Beats

The rhythm-based boot camp class where we focus on a different body part & intention for one song each. Music style: techno/edm

JOIN

Pop Boot Camp with Beats

The rhythm-based boot camp class where we focus on a different body part & intention for one song each. Music style: pop

JOIN

All About That Base

This is the class we focus on the muscles that are the foundation to your base: the booty & core. We incorporate mini bands and different workout styles like: tempo, HIIT, strength, pilates & stretching while also moving to the bass of the song.

JOIN

Flash Dance

This class infuses a flash of belly dancing, soca and hip hop music to keep your body moving to the rhythm for an awesome cardio workout. It’s also known to give a lot of face boners (AKA: smiling).

JOIN

Barre Time

Designed with low-impact movements & techniques from classical ballet that are gentle on the joints, but challenging on the muscles. Meet us at the barre with weights and mini bands for a dancing and sculpting party.

JOIN

Endorphin HIIT

The HIIT class where all our movements are done to the beat of electronic dance music, so working out can be done collectively as a group, and feel like a party.  We incorporate whole body strength & cardio with (and without) weights.

JOIN